Feel grounded的問題，透過圖書和論文來找解法和答案更準確安心。 我們挖掘出下列價位、菜單、推薦和訂位總整理

The Emotionally Exhausted Woman: Why You’’re Feeling Depleted and How to Get What You Need

為了解決Feel grounded的問題，作者Colier, Nancy 這樣論述：

Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all--all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in

a world that expects you to be everything to everyone.If you’re like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. Or all of the above! In addition to managing your own career and running a household, you may be taki

ng on an abundance of emotional labor--tending to others’ needs at the expense of your own. If you’ve spent your whole life trying to please and manage other peoples’ experience, it’s time to speak your truth out loud, stand in your own shoes, and live an authentic life--rather than just behave. Wri

tten by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation, emotional support, and empowering skills you’ve been craving. You’ll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychol

ogical, spiritual, and emotional needs without feeling guilt, shame, or judgment. You’ll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa retreat, bubble bath

, or manicure. Finally, you’ll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment.As women, we are culturally conditioned to believe that we should be able to do it all and should be all things to all people--all while smiling, looking perfect, and needing n

othing for ourselves. At the end of the day, these pressures can leave us feeling depleted--in body, mind, and spirit. So, how can you start taking care of you in a deeper way? This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that b

oth nourishes and inspires you.

Feel grounded進入發燒排行的影片

女性教練領導風格之發展歷程：以團隊運動為例

為了解決Feel grounded的問題，作者洪鈺涵 這樣論述：

傳統父權社會的影響之下，運動場域中的女性發展長期遭受性別意識形態的阻礙，呈現弱勢的發展樣態。但現今在運動場域管理階層中，有越來越多的女性跨越傳統的束縛與障礙，突破性別刻板印象，在運動場域中嶄露頭角，成為團隊中的領導角色。其中運動體系中的教練角色就是一個值得探討的位置。因此本研究以女性教練為主要研究對象，希望探討女性教練在帶領團隊運動時，其領導風格及發展歷程。為充分了解女性教練領導內容，本研究採取質性研究，以深度訪談為主要蒐集資料方式，將訪談文本以紮根分析方法進行文本分析。研究結果發現：（一）女性教練領導風格兼具家長型領導及轉換型領導；（二）女性教練領導風格受個人特質、社會情境與生命經

驗影響，是一個動態、非持續線性的歷程。

The Wellness Almanac: Your Yearlong Guide to Creating Positive Spiritual Habits

為了解決Feel grounded的問題，作者Leaping Hare Press 這樣論述：

This yearlong almanac presents the perfect mix of mindful reflections, seasonal activities, and exercises to help guide you to a healthier, happier and more grounded year.The Wellness Almanac is the must-have guide to navigate your year to well-being. Build meaningful spiritual habits for a new year

and a new you with encouraging self-care and wellness exercises accompanied by stunning artwork perfect for soothing angsty minds. The yearlong structure guides you towards a better and more mindful way of life, all year round. Each season is marked by reflective mindful thoughts to focus on, inspi

ring crafting projects to help you channel your creativity, and a range of workbook exercises for a mix of wholesome wellness content to guide you throughout the year. Leaping Hare Press creates beautiful books to inspire and empower readers to translate ethical and spiritual values into practica

l, meaningful life choices. From planting a colorful wildflower seedbed in a concrete jungle, to mindfully walking along a busy sidewalk, our books present creative, simple steps to help us engage with each other and the natural world. Penned by heart-led and expert authors, our conscious living tit

les embrace community spirit and explore ecological principles in a positive way--delivering that feel-good factor too.

40-55歲中年世代之人生意義探討

為了解決Feel grounded的問題，作者邱思潔 這樣論述：

40-55 中年世代之人生意義探討中文摘要中年世代身處人生階段承先啓後的關鍵位置，融匯奉養父母與教養子女的多重角色，又面臨生理機能與心理認知上的改變，所承擔的責任不可謂之不重。然而，對於支撐整個社會的「中流砥柱」，卻鮮少有相關的研究。再者，與人生意義相關的研究以歐美為主，且多數以人生意義問卷的形式呈現。然而，人生意義的概念相當個體化，目前雖然已知人生意義是很重要的概念，但是對於人生意義的組成成分、如何呈現以及是否有不同文化背景的差異等議題，仍需進一步探討。因此，本研究透過質性研究深度訪談法，以半結構式的開放性訪綱，訪問十位 40 到 55 歲的中年世代，並以敘事研究的觀點分析編碼，探討兩大核

心議題：（一）臺灣 40-55 歲中年世代的生命經驗細節樣貌為何？有無任何共同點？（二）臺灣 40-55 歲中年世代如何評價與尋求人生意義，其意義來源有哪些？研究結果發現，臺灣中年世代有三大共同特色：（一）機會與挑戰並存；（二）對前半段的生命歷程有省思與轉變；（三）由外求轉向內發。中年世代的意義來源則是來自七大方面：財務、助人、自我發展、信仰、家庭、健康與傳承。中年世代因為扮演多重角色，要照顧、給建議、有互動與能影響的人也最多，他們的身心健康牽動著與之有關聯的各個世代。因此，更深入地理解中年世代，不但對於中年世代有著支持的作用，對於在家庭、職場與社會中倚賴他們作為橋梁的年輕與老年世代，也有廣泛

深遠的影響。關鍵字：中年、人生意義、個人成長、人生滿意度、幸福感