INSTAGRAM ♡ Hot_cookie_hot
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拿起啞鈴，今天我們要用啞鈴做訓練了(我必須誠實，我還是習慣拿啞鈴😂)
如果家裡沒有啞鈴沒有關係，可以用水瓶或任何其他東西來代替都可以！或是想要購入居家健身的用品可以去 @f1recreation F1 Recreation Singapore !
用我的折扣碼：loriegb 就可以95折優惠喔!
以下是今天的菜單：

1. 高腳杯深蹲
2. 羅馬尼亞式硬舉
3. 弓箭步
4. 俯身划船
5. 胸推
6. 過頭三頭彎舉
7. 平板支撐划船

Yesss, today let's train with equipment. If you don't have dumbbell, don't worry. Just grab two water bottles or you can always find something else. Or if you are interested in getting a pair of dumbbell you can go to @f1recreation F1 Recreation Singapore. Build your own home gym.Use my coupon code:loriegb for 5% discount.

Today's workout plan:
1. Goblet Squat
2. Romanian Deadlift
3. Reverse Lunges
4. Bent Over Row
5. Chest Press
6. Overhead Triceps extension
7. Plank Row

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F1 Recreation : www.f1-recreation.com.sg/ (Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen ( Yummylorie)

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Timer Credit : https://www.youtube.com/watch?v=bdft1drJFUg
Music : https://www.youtube.com/watch?v=mwlpJvoabCQ ( The Bones Remix)